Yoga & Dance

Explore classes designed to help you move, connect, and feel well in body and mind. From grounding yoga practices to expressive dance sessions, Dharma offers a welcoming space to build strength, flexibility, confidence, and joy through movement.

Hatha Vinyasa

This yoga style combines the stillness of hatha and the fluidity of vinyasa, it is a flow that focus the atenttion to moving with breath finding pauses between postures to work on strenght and alignment.

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Power Yoga

As the words itself this yoga style focus more on strenght, derived from the traditional Ashtanga but combining other techniques like pilates, witout losing the focus on the breath and the principle of yoha AHIMSA.

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Acro Yoga

this fun and challenging yoga style you explore from within, practiced with a partner and/or group we play with balance, trust, strenght, flexibillity but mostly we feel part of a community, the asanas are practiced in couple or groups of 3.

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Thai Yoga

This style focuses on a seqcuence of stretches, working the energy lines in the body, helping to promote the lymphatic system and realeasing blockages on our energy field, it is practice in group with a partner or in a private session with the teacher.

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Belly Dance

A vibrant dance class focused on rhythm, expression, and body awareness. Belly dance helps improve coordination, posture, and confidence while enjoying movement in a creative way.

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Tango for Couples

A graceful and intimate class designed for couples to connect through movement, rhythm, and partnership. Learn the basics of tango while building trust, coordination, and shared enjoyment in a warm and welcoming atmosphere.

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